How Air Conditioner Service May Help You Sleep Better

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When you’re not getting a great night’s sleep, you always feel like you’ve woken up on the wrong side of the bed. Not getting quality sleep not only plays a role in your mood, but can also impact your health. Research has shown that most of us could use an added 60-90 minutes of sleep every night. So where does air conditioner service fit in to this? Getting additional sleep isn’t just about jumping in to bed earlier, it also involves the creating the best environment.

Setting the Perfect Temperature

A study was done, and the Wall Street Journal posted an article about the importance of temperature in sleep quality. Your body’s core temperature has to be reduced by 2-3 degrees to sleep. If your temperature is too high, your body has a tough time adjusting from being awake to asleep. The National Sleep Foundation recommends a temperature between 60-67 degrees F/15-19 degrees C for ideal sleep.

A great way to achieve the ideal sleeping environment is to set your smart thermostat. The iComfort® S30 is an intuitive thermostat that will figure out your routine and make thermostat adjustments for you. Another bonus of this thermostat is that it will let you and your trusted professional know when your system needs attention. That kind of peace of mind can also help you unwind.

Better Bedtime Habits

We realize how hectic life can be, but if possible, maintain a bedtime schedule and routine. Try to get to bed and wake up around the same time every day, even on weekends. This can help reset your body’s internal clock.

Creating your own individual bedtime ritual could help your body get ready for bed. Find a relaxing activity to help you wind down such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these things before bed, your body will learn that it’s time to get in bed and go to sleep.

Your home’s comfort is our specialty. We want to help keep you cozy day and night and provide you the peace of mind that comes from providing you the best service and best products. Give us a call at 404-987-5502 or set up an appointment with us online and get the sleep and comfort you have always wanted.

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