What can I do to help my indoor air quality during allergy season?

Air Quality

There are a lot of great things that come with spring, including warmer temps and the opportunity to spend more time outside. But one factor that can throw a wrench into enjoying the season is the presence of allergens. From runny noses to itchy eyes, seasonal allergies can be a pest to any of your family members. And when you wake up with these symptoms instead of feeling like you’ve had a restful night’s sleep, you’re going to want seek out a solution.

And while we typically think of the outdoors when it comes to allergy season, allergens can reside within your indoor space. Many homeowners have become increasingly concerned with their indoor air quality and the impact on the home’s occupants. However, while it’s challenging to remove those allergens from the outdoors, there are steps you can take to decrease these contaminants in your home.

The Asthma and Allergy Foundation of America (AAFA) identifies the following as the main sources of indoor allergens:

  • Pets
  • Wall-to-wall carpet
  • Soft furniture
  • Stuffed toys
  • Bedding
  • Damp areas
  • Indoor plants
  • Mattresses without allergy covers
  • Pillows and bedding you can’t wash in hot water

The AAFA also shares a few steps to help you control allergens in your home.

  • Put plastic covers on your pillows and mattresses.
  • Wash your bedding weekly.
  • Vacuum once or twice a week.
  • Cover your garbage cans.
  • Keep pets out of the bedroom.
  • Close the windows and doors to keep pollen from flowing into the home.

Keeping your home clean and minimizing the opportunity for dust, pollen and other contaminants to enter the home will go a long way to improving your home comfort. Create a plan so that you can prepare your home and get back to enjoying the warmer temperatures.

Don’t make this allergy season more difficult than it needs to be. If you would like additional information on how you can increase your home comfort with purification or filtration systems, or if you have additional questions on how to find a solution for the quality of air in your home, give Total Comfort Solutions a call at 404-987-5502 or schedule an appointment online to speak with one of our experts.

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